Love is Practice. Meditation nº2
LOVE MEDITATION 10.2.23CONSISTENT SELF-LOVE |
Hello! Sally here, sneaking some love into your long list of emails on this second Friday of February. I hope this email finds you well and excited to jump into the second meditation of the love series we are working on this month. I invite you to take a moment, and think about how you treat yourself and others when you don't love yourself too much. You know, those times when you feel weak, uninspired, hopeless, sad, or angry with yourself. Those moments in life we have all experienced, when we treat others as badly as we treat ourselves internally. What if you had a well of self-love always available for you in those difficult moments? If you have one already, you are going to make it grow. If you feel like you don't have one or haven't replenished it in a long time, let's get to it without delay. If you subscribed to this mailing list after Friday last week, make sure you read the WELCOME EMAIL and the FIRST LOVE MEDITATION to get some important information before sitting to practice. Thank you for your interest in creating more love in your life, and as a direct consequence, in the lives of everyone around you. Wishing you a lovely weekend. |
Mermoz, Dakar, Dakar 3370 |
Mandalakam
LOVE MEDITATION 24.2.23 LOVING OTHERS Happy Friday! Here we are, at the end of a loving journey. An end that isn't the end at all, just an introduction to what the love meditations can do for you, your life, the lives of others, and even the entire planet. You might think I'm exaggerating. But think again. At the beginning of the war in Ukraine, my teacher Hector Marcel gave a class on what we could do about it from a Buddhist perspective. He said that if anyone had the power to have an...
LOVE MEDITATION 10.2.23 LOVING YOUR FUTURE Welcome to week three of this journey we are taking together toward nurturing unconditional love within. How is it going for you? Feel free to respond to this email and let me know. In the previous two weeks, you have looked into your past self, then into your present self, and this week you will move into meeting your future me. Hit play below and discover why. If you subscribed to this mailing list after Friday last week, make sure you read the...
LOVE MEDITATION 3.2.23 LOVE YOURSELF Hello! And happy Friday to you.We will start this series of four love meditations with one dedicated to loving ourselves. More concretely a self in the past that needed that love and could not have it. But this is not the kind of self-love that is commercially sought after or that can dangerously step into full-blown individualism. The love for ourselves that we will implement in the first few meditations in this series, is about loving myself so that I...